I did a yoga routine today and felt like my body was humming or buzzing afterwards. It's a weird sensation, but I always feel so good and more awake after yoga. Yoga is a fantastic exercise and helps reduce stress and anxiety. I started to do yoga about 7 years ago after I had my first child. I loved it. I always got a great workout and it was a perfect escape from a colicky baby. I went twice a week and ended up getting to my lowest weight by pretty much only doing yoga as exercise.
I'm beginning to incorporate more yoga into my exercise routine and am hoping to see the benefits in terms of relaxation and added flexibility.